6-Week Green Smoothie Challenge Approaching!

For anyone interested in the 6-Week Green Smoothie Challenge, I will be offering a free preview this Web, Feb 22. The class schedule and descriptions are posted below. All classes are held at Total Health Foods in Wyandotte.

Are you looking to take the next steps toward a healthier, happier you? Join VeggiePatti for the 6-Week Green Smoothie Challenge.

• Feb 22, 6:30-7:30 pm : Adding More Green to Your Life - Introduction to the 6-Week Green Smoothie Challenge - Free - In this introduction, you will learn about the full 6-week program and get to taste samples of green smoothies. The 6 week challenge runs for 6 weeks starting Wed, Feb 29 and ending Wed, Apr 4. The class will meet each Wed for support and new material.
• Feb 29, 7-8:30 pm: Green Smoothie Basics - Green Smoothie Challenge Week 1 - In week 1, come learn about the benefits of greens and the power of green smoothies to help boost your overall health and improve your mood. Learn about supplements, herbs, and foods that you can add to your smoothies that are purported to help with different ailments. You will see a live demonstration and get to taste smoothie samples. We will also take introductory statistics for the challenge.
• Mar 7, 6:30-8 pm: Bye, Bye American Pie: Say Goodbye to Processed Foods - Green Smoothie Challenge Week 2 - In week 2, come learn how to wean yourself off of processed foods and replace them with healthy alternatives! Learn about additional supplements, herbs, and foods that you can add to help curb those cravings.
•  Mar 14, 6:30-8 pm: Let Me Hear You Rawr! Adding More Raw Foods to Your Diet - Green Smoothie Challenge Week 3 - In week 3, come learn how to add more raw foods to your diet. You will get to taste samples and learn how to make some amazing raw desserts!
•  Mar 21, 6:30-8 pm: Rethinking the Salad & Revving It Up - Green Smoothie Challenge Week 4 - In week 4, come learn how to make delicious, nutritious, and non-traditional salads! We will also discuss the importance of movement and adding activity to your routine to help get your body moving!
•  Mar 28, 7-8:30 pm: Creating Healthy Habits - Green Smoothie Challenge Week 5 - In week 5, come learn easy ways to create healthy habits and remove the clutter from your life! We will also talk about a plan to restock your cupboards to support healthier habits and discuss obstacle avoidance so you don't fall back into your old lifestyle!
•  Apr 4, 6:30-8 pm: Yes I Can! Setting Yourself Up for Success - Green Smoothie Challenge Week 6 - In week 6, come learn how to keep your new lifestyle going! We will discuss lifestyle changes, setting yourself up for success, the social ramifications of your decision to change, and how to overcome negativity from friends and loved ones. We will also take end of class statistics and compare them to our introductory statistics!

A minimum number of participants are required to run the program. You can sign up prior to the intro or at the intro class. Cost for the entire program is $90 for six weeks. Drop-in classes will be available, space provided, at $20 per class.

Please visit www.veggiepatti.com for more details.

Disclaimer: The material presented in these classes is not intended as medical advice.